Mary Heston

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Posted by HelloThere on January 07, 2012

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"Words may show a man's wit, but actions his meaning."

- Benjamin Franklin

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Power foods on the Road: nutrition to keep you healthy when you travel

Or how not to puke while on Vacation. This post is part of the #AmWellMD campaign. Check below to enter to win some great prizes and find out more about healthy travel. All statements and opinions in this post are my own. UPDATE There is a second giveaway! See below for how to enter! POWER FOODS ON THE ROAD * This past summer we logged thousands of miles moving kids to college, attending weddings, visiting relatives and just general commuting. The word "diet" was not even allowed this summer. It was hard enough to keep up with the calendar of events let alone think about what to eat or not to eat. But when you have a family to think about (several people with several different food preferences and allergies) you have to think about power foods to keep you energized through every adventure. Here are 5 tips I learned from our summer on the road to keep yourself healthy 1. KEEP IT SIMPLE Planning ahead can really help you keep it simple. I have had a love a...

50 is the new 50

A friend of mine tells people that she is 64 or 72 when they ask. In reality she is only 53 but she loves hearing people say "Wow! You look great for 64!" Why do we have to justify getting older. Lots of times I'll hear 40 is the new 30 or 50 is the new 40. But I say 50 is the new 50. It's awesome. 40 was cool but it was really sort of just a new relaxed version of 30. The kids were still at home and while careers were a little more defined, life sailed on into 40 with just a squeak. But there is no denying 50. 50 comes on like a blind date. You sort of think you know what to expect but you're usually wrong. For me, 50 brings a house with no kids, hot flashes (what a cliche), new worries, and new joys. This year is a particularly big milestone year. One more kid turns 21. Tom and I celebrate our 30th anniversary. I hit the speed limit! With every decade there are new discoveries and new joys. So I say 50 is the new 50. Embrace it. Love it. Put...

November is all about the Smiles

Recently, wherever we go, my family has noticed that people are just not smiling. So I am dedicating the month of November to Smiles. We need more of them. They are contagious. And as Victor Borge famously said "the smile is the shortest distance between two people". Years ago I was introduced to an idea called the Smile Diet. My good friend and Hall of Fame public speaker, Marilyn Sherman was talking about this. We were talking with another friend who said that her face was hurting because she had been smiling so much on that particular day. Marilyn asked her about how much she usually smiles and she had replied Not that much. So Marilyn suggested she start a smile diet and add more smiles to her daily routine. When I brought this up again Marilyn told me that the idea of the Smile Diet had come from another great public speaker, Mary Marcdante, in her book Living with Enthusiasm . So to start the month off check out Living with Enthusiasm either at your local librar...

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