Mary Heston

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You just keep on trying til you run out of cake

Posted by HelloThere on July 08, 2012

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Still Alive by Jonathan Coulton

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November is all about the Smiles

Recently, wherever we go, my family has noticed that people are just not smiling. So I am dedicating the month of November to Smiles. We need more of them. They are contagious. And as Victor Borge famously said "the smile is the shortest distance between two people". Years ago I was introduced to an idea called the Smile Diet. My good friend and Hall of Fame public speaker, Marilyn Sherman was talking about this. We were talking with another friend who said that her face was hurting because she had been smiling so much on that particular day. Marilyn asked her about how much she usually smiles and she had replied Not that much. So Marilyn suggested she start a smile diet and add more smiles to her daily routine. When I brought this up again Marilyn told me that the idea of the Smile Diet had come from another great public speaker, Mary Marcdante, in her book Living with Enthusiasm . So to start the month off check out Living with Enthusiasm either at your local library or

Lenovo Yoga in harmony with your life on the road and at home

The idea of Yoga is to bring your mind, body, and spirit together in alignment combining your abilities with your best purpose and ultimately attain a greater enlightenment. When you practice Yoga you work to attain harmony with nature. This is the idea behind the Lenovo Yoga Pro 2 Tablet and one of the reasons I am so in love with it. When I was at CES (the Consumer Electronic Show) I had the chance to spend time with the team from Lenovo and learn about their line of Yoga and Flex laptops. They were explaining that the idea behind the Yoga was for the designers to think first about all the things you would love your tablet to do making it work in harmony with your life - instead of making your life work in harmony with your technology. On top of that it had to work in harmony with your budget. The Yoga Pro 2 achieved that! (make sure to check out how you can win one of these amazing tablets at the bottom of this post) Technology that works the way you want it t

Power foods on the Road: nutrition to keep you healthy when you travel

Or how not to puke while on Vacation. This post is part of the #AmWellMD campaign. Check below to enter to win some great prizes and find out more about healthy travel. All statements and opinions in this post are my own. UPDATE There is a second giveaway! See below for how to enter! POWER FOODS ON THE ROAD * This past summer we logged thousands of miles moving kids to college, attending weddings, visiting relatives and just general commuting. The word "diet" was not even allowed this summer. It was hard enough to keep up with the calendar of events let alone think about what to eat or not to eat. But when you have a family to think about (several people with several different food preferences and allergies) you have to think about power foods to keep you energized through every adventure. Here are 5 tips I learned from our summer on the road to keep yourself healthy 1. KEEP IT SIMPLE Planning ahead can really help you keep it simple. I have had a love a

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You just keep on trying til you run out of cake

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