Mary Heston

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Happy Memorial Day

Posted by HelloThere on May 27, 2013

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November is all about the Smiles

Recently, wherever we go, my family has noticed that people are just not smiling. So I am dedicating the month of November to Smiles. We need more of them. They are contagious. And as Victor Borge famously said "the smile is the shortest distance between two people". Years ago I was introduced to an idea called the Smile Diet. My good friend and Hall of Fame public speaker, Marilyn Sherman was talking about this. We were talking with another friend who said that her face was hurting because she had been smiling so much on that particular day. Marilyn asked her about how much she usually smiles and she had replied Not that much. So Marilyn suggested she start a smile diet and add more smiles to her daily routine. When I brought this up again Marilyn told me that the idea of the Smile Diet had come from another great public speaker, Mary Marcdante, in her book Living with Enthusiasm . So to start the month off check out Living with Enthusiasm either at your local library or

Veterans Day: Take Action! Don't just switch on a lightbulb

This week we celebrate Veteran's Day. There are so many amazing men and women who have served our country to keep us safe and they deserve our respect and sincere displays of appreciation. They took Action when they were called and now it's our turn to show them our real, sincere appreciation. Doing this can be done in very substantive ways that provide real assistance to our Vets. I am saddened by the massive campaign going on this year by Wal-Mart that is just empty platitudes and in fact is actually detrimental to many vets. They have a massive campaign to change one light on your house. I strongly object to this campaign and called Wal-Mart directly with my objections to it. (not going in to my full objections here because that is not the point of this post. If anyone wants to discuss it with me directly just let me know. I'm happy to talk about it just not blog about it.). I have never felt more dismissed by anyone ever. My call was met with an OK by the perso

Power foods on the Road: nutrition to keep you healthy when you travel

Or how not to puke while on Vacation. This post is part of the #AmWellMD campaign. Check below to enter to win some great prizes and find out more about healthy travel. All statements and opinions in this post are my own. UPDATE There is a second giveaway! See below for how to enter! POWER FOODS ON THE ROAD * This past summer we logged thousands of miles moving kids to college, attending weddings, visiting relatives and just general commuting. The word "diet" was not even allowed this summer. It was hard enough to keep up with the calendar of events let alone think about what to eat or not to eat. But when you have a family to think about (several people with several different food preferences and allergies) you have to think about power foods to keep you energized through every adventure. Here are 5 tips I learned from our summer on the road to keep yourself healthy 1. KEEP IT SIMPLE Planning ahead can really help you keep it simple. I have had a love a

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Happy Memorial Day

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