Mary Heston

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Happy Thanksgiving!

Posted by HelloThere on November 27, 2014

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Happy Birthday an A' That

January 25th is Robert Burns birthday. He is probably most famous for writing Auld Lange Syne which is sung around the world at the stroke of midnight on New Years Eve. My mom is the one who introduced me to Robert Burns. When she was just a wee lass she would recite Burns poetry in school. She grew up in a pre-Internet time that rewarded silliness and so she would recite these poems as fast as she could and all of her classmates would crack up. One of her favorite poems to recite was For A' That (excerpt) Then let us pray that come it may, (As come it will for a' that,) That Sense and Worth, o'er a' the earth, Shall bear the gree, an' a' that. For a' that, an' a' that, It's coming yet for a' that, That Man to Man, the world o'er, Shall brothers be for a' that. In recent years my mom has thrown the most amazing Robert Burns party. Friends gather in their finest Scottish attire, sip fine scottish Whiskey, and the

Power foods on the Road: nutrition to keep you healthy when you travel

Or how not to puke while on Vacation. This post is part of the #AmWellMD campaign. Check below to enter to win some great prizes and find out more about healthy travel. All statements and opinions in this post are my own. UPDATE There is a second giveaway! See below for how to enter! POWER FOODS ON THE ROAD * This past summer we logged thousands of miles moving kids to college, attending weddings, visiting relatives and just general commuting. The word "diet" was not even allowed this summer. It was hard enough to keep up with the calendar of events let alone think about what to eat or not to eat. But when you have a family to think about (several people with several different food preferences and allergies) you have to think about power foods to keep you energized through every adventure. Here are 5 tips I learned from our summer on the road to keep yourself healthy 1. KEEP IT SIMPLE Planning ahead can really help you keep it simple. I have had a love a

What is Blockchain and why do we need it?

One of the most frequently asked questions I get when I tell people that I am a Blockchain advocate is "What is Blockchain exactly?". Fair question. The technology is still relatively new. It basically boils down to a distributed network that ensures security across our digital life. Bear with me in the next two paragraphs - more fun Blockchain info can be found below! A distributed network as opposed to a centralized network means that there is a system that uses computers in various locations to verify information as opposed to one centrally located server facility. The problem with the centralized model is that it is at a higher risk of being hacked. While a distributed network has an entirely different set of safety protocols built in making it resilient to hacking. But Blockchain is really just the platform that allows for Bitcoin and a wild array of other protocols to function. Here is a very short list of some of my favorite Blockchain proje

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Happy Thanksgiving!

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